How Does Water Help Your Dental Health?

At some point in your life, you surely heard someone telling you that you need to increase your water intake. This is because around 60% of our body is made up of water and almost all organs require fluids to function properly. 

But how does water affect your dental health? Read on to learn more and get in touch with our experienced team at Allure Dental in Fulton, Maryland, for more on how to properly protect your teeth and gums for a happy smile.

Water is the only drink you can consume without fearing any side effects. Let's find out how this healthy drink can help you maintain your dental health:

Anything that stays in your mouth after you are done eating is a potential risk for your gums and teeth. Other drinks like soda and juices can also wash down food but they also leave behind sugar that can cause cavities and plaque. Drinking water washes down leftover food and also helps fight plaque by keeping your mouth clean and hydrated.

Saliva prevents bacteria from building up by neutralizing the acids they produce. Dry mouth or xerostomia is a condition that causes your salivary glands to not produce enough saliva. Not having sufficient fluids in the body is one of the prominent causes for it.

So, remind yourself to drink water more often as it helps keep you hydrated throughout the day.

Fluoride, a mineral typically found in water and soil, helps prevent tooth decay and also strengthens the enamel. Cavities begin to form when the acid-producing bacteria in the mouth erodes the enamel of your teeth. The fluoride found in water prevents this process and helps strengthen the enamel. Although it cannot treat cavities, fluoride is known for its preventive attributes.

Water supports your enamel through a process known as remineralization. Your enamel is made of minerals and, to restore it, you need to drink water that contains minerals. 

So, the next time you choose a drink, choose water!